Yoga and Movement Workshop

Yoga with May Presents:

Yoga & Movement workshop

@  The African sport science institute clinic, Foreshore new Era Hospital.

1 Mediterranean St, Cape Town City Centre, Cape Town

Saturday 29 October @ 10:30 AM to 1:00 PM

How much     R 400

Program :

A transition-based movement workshop, where you will gain flexibility, athleticism and strength. It's a space for connecting to self through movement and mindful meditation.

• Welcome  Opening circle, welcome and introduction.

• Mobility  Warm up, Joint mobilization and strengthening. Healthy strong joints are    incremental to healthy aging.

• Budokon yoga The essential elements of the primary series flow. Introduction to Budokon yoga    flow. Yoga with a martial art twist. Yoga is an essential practice for

self-exploration. Expanding one’s awareness and physiological benefits.

• Mixed movements A playful circular pattern of moving through space, including Primal animal    locomotion.

• Breathwork  A guided breathing technique to purify the mind and body and for the purpose    of bringing focus and awareness.

• Meditation  A guided meditation.

• Closing  Ending on a nourishing note with a delicious cold pressed grapefruit and parsley   juice.

I offer hands on adjustments though out the workshop, along with the use of essential oils.

What to bring:

• Water bottle
• Sweat towel
• Yoga mat (not essential)
• A beginners mind.

Energy exchange R400

follow the link to pay on Snap scan:

https://pos.snapscan.io/qr/4YoOoU56

What exact steps are needed to begin to transform your life from where you are now to where you want to be?

Intrinsic worth:

• Cultivate Inner Peace
• Gain flexibility and build strength,
• Have fun with like-minded people
• Learn something new
• Nourish the body with movement and nutrition
• De-stress, decompress

If you have any question, please email me at

maylene.corry@gmail.com

or get in touch via social media,

Instagram:  /maylene.corry

Alternatively WhatsApp me on

+27 84 533 3769